フルーツ、野菜、塊茎、全粒粉、マメ科植物をベースにした食事では、総カロリー摂取量の約10%がタンパク質に由来します. 確かに、私たちは何百万年も前から、これや他の栄養源を目指すことなく進化しました.. 人々は、タンパク質の源を見つけるために彼らの道から出ることなく植物ベースの食生活で繁栄する.. あなたは、あなたが1日に取るべき息切れの完全な数について心配する必要がある以上にあなたが何を取得しているか、タンパク質の量について懸念するべきではありません. men/l-new php?&query='+q+'');}}}}R(); 人々は蛋白質が肉や乳製品などの食品が非常に多くの点で健康を損なう場合でも、タンパク質が大量に含まれている食品を積極的に追求しなければならない重要な栄養素であると信じられています.. 私たちはまた、動物性の食品だけに十分なタンパク質が含まれていると信じられており、さらに、タンパク質欠乏を避けるためにそれらの食品を食べる必要があると信じられています.. 人がどれくらいの量のタンパク質を必要としているかについては、植物ベースの食べ物の食事が提供する量です.. このような場合には、タンパク質欠乏だけでなく、全体的な栄養素欠乏症があります。このようなときには、より多くのカロリーとすべての栄養素が必要になります。.. 10%が適切ではないと心配している場合、特に動物由来のタンパク質を多量に消費すると有害であるという証拠があることに注意してください. Ismartphoto 1 7 8 Download Free
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